About Me

My name is Colleen Cabral and I am a certified personal trainer and group exercise teacher with over 23 years experience.  I am known for my creativity in workouts and adapting moves to better suit clients.  I love to study body mechanics and have become well versed with helping people overcome challenges. 

My background comes from over 35 years in USA Gymnastics.  I am a certified USA Gymnastics instructor, I play volleyball and study many other sports.  I have trained many sports specific teams, as well as, motor delay and injury recovered individuals.  My current clients range in age from 6 to 98.

I am also proof that you can still exercise with arthritis.  I was diagnosed with osteo arthritis and tendinitis in several parts of my body in my late teens.  I continue moving and I live by the motto “if you don’t use it, you will lose it”.

My goal is to take away as many excuses to exercise as possible.  I am the CAN DO person who can help you reach your healthy you!

I will help you:

• Assess your physical condition and track changes
• Set goals
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone up
• Reach your goals