Take Control Fitness
Fitness that Fits Your Life
Classes
Boot Camp Classes
Held at:
New Location
Gymport Gymnastics
42B Mid Tech Drive
West Yarmouth, MA
Classes are designed around functional training at it's best. Each class contains a challenging workout. Participants can work at their own pace with modifications to fit all levels. There is plenty of variety. Best of all it's fun.
Buy a 10 visit punch card for only $69. This is a special offer to celebrate our move. Offer good until Valentine's Day. Walk-ins are welcome and pay $10 per class.
Class size is limited, please call ahead to check space availability.
Eating Healthy to Live Longer!
Learn how to change your relationship with food.
Get over your food cravings.
Eat for more energy and more
Each class is designed to give you insight into better eating habits and improving your diet. Also, learn tips for exercising at home and get a 45 hour of blood pumping exercise.
SESSION IS: Please contact us with for a date
Time: TBD
Place: Cape Cod Cheer Academy
150 Rosary Lane
Hyannis, MA 02601
PLEASE REGISTER BELOW. COST IS $40 AND SNACKS WILL BE PROVIDED.
Get a group together and I will help you with getting it done. Either in your space or mine, classes can be for a specific event or on going.
Examples of classes are :
Senior Chair Kickboxing
Mum's Move
Training with sports players in mind!
Either for teams or individuals get better performance, increase endurance and improve your game.
Help your company get fit. Did you know that overweight individuals can cost employers 11% more in health care costs alone? I can help decrease this cost and get employees back on track. Bring Fitness into Your workplace today!
