Take Control Fitness
Fitness that Fits Your Life
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Take Control Fitness
774-994-1548
colleen@takecontrolfitness.net
I was looking for a workout routine I could do at home. Colleen designed a routine that was easy for me to follow and got the results I wanted. I lost 12 pounds and already my clothes are fitting better. I couldn't ask for more. - Cheryl T.
I needed to lose a dress size for my son's wedding and only had 6 weeks to do it in! Colleen came to my house, set up a program and monitored my progress to make sure I got it done. On the day of the wedding, I was a happy mother of the groom. My dress fit and I looked and felt great. I couldn't have done it on my own. - Margaret S.
I came in not feeling too optimistic that I could get better. After 5 1/2 years of surgeries and set backs I was desperate. You helped me feel comfortable and made me realize I could do things. You gave me so much back. You are the real deal and I am sticking with you. - Barbara B.
Thank you Colleen! You made me feel comfortable right away and understood that not everyone could do the same thing. This was the first class I was able to do and I have such a feeling of accomplishment. Going to your class was the best decision I ever made! -Georgia L.
Not only do your workouts invigorate me, they promote good health. I have never felt better! I went from a size 44 to a size 40. I am on the way to a better me. Thanks! -John S.
Since using your services, I feel better at age 67 than I did when I was younger. Not only that but my doctor is thrilled with my results. One year after a heart attack and I look and feel great! Thank you so much!
-Robert L.
When I injured myself, I thought I would lose all of the muscle tone and weight loss I had fought so hard to achieve. Thanks to Colleen's patience and amazing technique, I am now learning alternate ways of staying in shape and keep the weight off.
-Amy B.
I came to your class thinking this would be a piece of cake. I work out and figured I was in good shape. I was wrong. I walked out of there feeling sore in places I didn't know existed. I can't wait to come back and see how much more challenging the workouts can get. - Saxosaurus
I needed to lose weight and get in shape. I had been failing on my own and thought I would try boot camp. Since then I have lost over 46 lbs. I feel great. Your classes challenge me and I enjoy the variety. Thanks for the motivation. - Alex D.
I heard you speak at an event and thought I would try some personal training. I was diagnosed with Rheumatoid Arthritis and wasn't sure what I could do but knew I needed to do something. I am gradually getting stronger, losing weight and haven't had a flare up. I can't thank you enough. You proved to me I could do it and I can. - E. B.
I decided to get some training for my daughter and you came highly recommended. I thought the only benefit I would get was a healthier child but I got more. Not only did you help her get toned up but you helped her self esteem greatly. I keep telling all my friends that if they have a daughter, they need you! Thank you! - Beth D.
I had fallen down a flight of stairs and broken my shoulder. My doctor told me I would never regain strength and mobility in my arm. I just want to thank you for all you have done. I now have almost complete range in my arm and my strength has improved greatly. You are a miracle worker. - Denise G.
Thank you so much for your work and classes. I didn't want to go on blood pressure medicine so I told my doctor I would get exercise and change my diet. You encouraged me in class, helped me monitor my blood pressure and kept me off medication. My blood pressure is under control and I am thoroughly enjoying the class. - Georgie S.
You came highly recommended and I am grateful I found you. I suffered from a stroke and left side paralysis. You have worked patiently with me and slowly I have regained the function on my arm and leg. You are a miracle worker and I appreciate the hard work. - Barb G.