From Chair Stretch to BodyShred to Chair Aerobics, there's one to fit your goals. Chances are, there's one to fit your schedule perfectly. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you.
You're a lone wolf. A renegade. We get you. That's why we have so many individual workout options available. Wanna throw the kettlebells around? No problem. Jonesing for a quick 5-miler, I can set you up with a routine. You chart your fitness course. I'll be the compass.
Take Control Fitness
The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. I'll be your partner every step (or plank or squat thrust) of the way. Contact me to set up an appointment!